Nutritional Values of Seafood – Value Chart Included

Wild Alaskan Seafood is full of amazing nutritional benefits.  How do the different types of seafood differ from one another?  We have some types of seafood that are very lean and super high in protein.  Others are very high in fat and also protein.  Which types of seafood tend to have the highest amounts of Omega 3’s?  The charts below are excellent resources to understand the different types of seafood and their nutritional values.  Created by Alaskan Seafood Marketing Institute, this is one to save for future reference!